Don’t be derailed by your derailer. Despite hours of training, weeks of healthy eating and months of preparation, anything can happen on race day. While all those gears and chains on your bike can help you to the performance of your life, they can sideline your day before it really starts if you don’t know how to properly care for them. Check out this week’s video to get tips on cleaning, re-aligning, and managing your derailer.
If your next race is a beach start with high swells better suited for surfing, check out this week's video with expert triathlon coaches, including demonstrations on how to make the waves work for you.
Without the help of pious powers, us mortal folk have to learn how to run in water for those land swim starts. But with these handy tricks, you'll be through the water faster than greased lightning.
Buoys not only guide the swim course, but also give us a marker to sight. Check out this video to get an insight into how the elites sight the best possible swim routes.
Racing in heat can make or break an athlete on race day, but if you prepare properly it doesn't have to slow you down. Check out this week's training tip with Jan Frodeno to learn how to keep your cool with things heat up.
This week, we take a look back at some essential triathlon training tips from the past. In this video, Olympian and 2011 ITU World Champion Helen Jenkins helps you out with some tips on swim exit.
As the saying goes, all good things must come to a close. Today we bring you the last part of this video training tip series with advice on the finish itself.