Some ITU races are known for their hot and humid conditions, like the quickly approaching Huatulco World Cup and this weekend’s World Triathlon Series in Yokohama.
The heat can make or break an athlete on race day, but if you prepare properly it doesn’t have to slow you down. Check out this week’s Essential Triathlon Training Tip with 2008 Olympic gold medallist Jan Frodeno to learn his tips on keeping your cool.
This week, we take a look back at some essential triathlon training tips from the past. In this video, Olympian and 2011 ITU World Champion Helen Jenkins helps you out with some tips on swim exit.
As the saying goes, all good things must come to a close. Today we bring you the last part of this video training tip series with advice on the finish itself.
Whether you are a veteran triathlete or just revving up for your first sprint, here are a few tips from everyone can benefit from even if you aren't heading to San Diego.
With just a few videos left in this training tip series, this week we take a look at foot positioning, rhythm, and the efficient use of muscles on the run.
If we have said it before, we’ll say it again. A strong core is key to having a strong triathlon. It’s also important for preventing and staving off old injuries, especially on the run.
This week, we transition from the bike to the run in the last chapter of the Essential Triathlon Training Tips. This week's video is loaded with helpful tips on remaining injury free and staying safe while running.
An often overlooked area of preparation for triathlons is mastering bike mechanics. Watch this week's essential triathlon training tips for help getting the perfect pedal stroke and best bike position.
In this week's video tip of the week, we explore the relationship between music, high cadence and stellar bike speeds. Check out this video to learn about optimal RPMs and measuring your cadence.
Improving your core strength is just a small way to vastly increase your capacity to crush the bike course. Check out this training tip video to learn how to decrease your energy output while increasing your speed.
Creating your optimal race plan takes time and practice. Check out this video for tips on conserving energy on the bike while maintaining an optimal velocity with drills to perfect your cornering and bike control.