This week, we take a look back at some essential triathlon training tips from the past. In this video, Olympian and 2011 ITU World Champion Helen Jenkins helps you out with some tips on swim exit and transition.
Not quite sure when to switch from swimming to high kneeing it out of the water? Do you know when you should mentally change from one discipline to the next?
Not to worry. Jenkins fills you in on her swim strategy that has helped to two Olympic berths and 11 World Triathlon medals.
As the saying goes, all good things must come to a close. Today we bring you the last part of this video training tip series with advice on the finish itself.
Whether you are a veteran triathlete or just revving up for your first sprint, here are a few tips from everyone can benefit from even if you aren't heading to San Diego.
With just a few videos left in this training tip series, this week we take a look at foot positioning, rhythm, and the efficient use of muscles on the run.
If we have said it before, we’ll say it again. A strong core is key to having a strong triathlon. It’s also important for preventing and staving off old injuries, especially on the run.
This week, we transition from the bike to the run in the last chapter of the Essential Triathlon Training Tips. This week's video is loaded with helpful tips on remaining injury free and staying safe while running.
An often overlooked area of preparation for triathlons is mastering bike mechanics. Watch this week's essential triathlon training tips for help getting the perfect pedal stroke and best bike position.
In this week's video tip of the week, we explore the relationship between music, high cadence and stellar bike speeds. Check out this video to learn about optimal RPMs and measuring your cadence.
Improving your core strength is just a small way to vastly increase your capacity to crush the bike course. Check out this training tip video to learn how to decrease your energy output while increasing your speed.
Creating your optimal race plan takes time and practice. Check out this video for tips on conserving energy on the bike while maintaining an optimal velocity with drills to perfect your cornering and bike control.
In our last transition tip video, we take a look at all the variable components of the transition area. Take a look at this video to to help you get off your bike and onto the run faster than ever.
Did you know your line of vision is an important factor in the transition area? Get more transition tips in this week´s transition coordination video.
Today, we take a look at one of the most important and often overlooked area of triathlons that can drastically help you cut down time with a few small adjustments - the transition areas.
In this essential triathlon training video, we take a look at practicing some techniques to improve your stroke and kick for a fast and furious swim.
After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. Put your new core power to use with these swim rhythm tips.
Training tips for 2013 are back. This week, watch this video to learn how to improve your core, which is fundamental to improving swim times.
Safety is the utmost important factor when training and racing a triathlon. In this week’s training tip video, we bring you some essential tips to practice that will help keep you safe on the swim.
Both seasoned and rookie triathletes often find the swim a daunting portion of a triathlon. But worry no more. In this week’s essential triathlon training tips, we begin to review techniques to improve your swim.
Whether you are a veteran triathlete or just starting out, today we bring you the first of several videos featuring essential triathlon training tips designed to improve your form and technique.