Improving your core strength is just a small way to vastly increase your capacity to crush the bike course. A strong core will help stabilize you on the bike, which will keep you from wobbling from side to side and wasting energy you will no doubt need later on in the race.
But amping up your core exercises isn’t the only thing you can do to improve your balance on the bike. Where you direct your sight, your head position and body tension all contribute to coordination. Check out this week’s essential triathlon training tip video to learn more tips on decreasing your energy output while increasing your speed.
Creating your optimal race plan takes time and practice. Check out this video for tips on conserving energy on the bike while maintaining an optimal velocity with drills to perfect your cornering and bike control.
In our last transition tip video, we take a look at all the variable components of the transition area. Take a look at this video to to help you get off your bike and onto the run faster than ever.
Did you know your line of vision is an important factor in the transition area? Get more transition tips in this week´s transition coordination video.
Today, we take a look at one of the most important and often overlooked area of triathlons that can drastically help you cut down time with a few small adjustments - the transition areas.
In this essential triathlon training video, we take a look at practicing some techniques to improve your stroke and kick for a fast and furious swim.
After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. Put your new core power to use with these swim rhythm tips.
Training tips for 2013 are back. This week, watch this video to learn how to improve your core, which is fundamental to improving swim times.
Safety is the utmost important factor when training and racing a triathlon. In this week’s training tip video, we bring you some essential tips to practice that will help keep you safe on the swim.
Both seasoned and rookie triathletes often find the swim a daunting portion of a triathlon. But worry no more. In this week’s essential triathlon training tips, we begin to review techniques to improve your swim.