So far in the Essential Triathlon Training Tips, we’ve given you tips to get through your swim and transitions not only faster, but safer as well. Now that you’ve conquered those drills, it’s time to move onto the longest portion of triathlon – the bike.
Sandwiched between the swim and run, you will likely have less punch on the bike, but will also need to conserve energy for the run. Creating your optimal race plan takes time and practice. Check out this video for tips on conserving energy while maintaining an optimal velocity with drills to perfect your cornering and bike control. It also offers tips on safety and injury prevention with a review of proper bike fit.
These drills will no doubt help get you from the bike to the run with the fastest time possible. While mastering the bike, check out these spectacular World Triathlon Series courses to put your skills to the test.
If you’re looking for a scenic ride, sign up for the iconic course at the birthplace of triathlon in San Diego or compare yourself to the 2012 Olympians with a spin on the Olympic bike course in London. For those of you hankering for a challenge, Auckland and Kitzbühel have what you’re looking for with epic climbs.
In our last transition tip video, we take a look at all the variable components of the transition area. Take a look at this video to to help you get off your bike and onto the run faster than ever.
Did you know your line of vision is an important factor in the transition area? Get more transition tips in this week´s transition coordination video.
Today, we take a look at one of the most important and often overlooked area of triathlons that can drastically help you cut down time with a few small adjustments - the transition areas.
In this essential triathlon training video, we take a look at practicing some techniques to improve your stroke and kick for a fast and furious swim.
After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. Put your new core power to use with these swim rhythm tips.
Training tips for 2013 are back. This week, watch this video to learn how to improve your core, which is fundamental to improving swim times.