After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. All that added power you gained from increasing your core work will go to waste if it’s not used in an efficient manner.
But coordinating breathing, pulling and kicking while rolling your body is no small feat. Not to worry, rhythm is the solution to this riddle. Check out this video to help you learn tips like when to power up your kick and how many strokes you should be taking. After all, going faster and longer with less energy is a winning game plan.
Training tips for 2013 are back. This week, watch this video to learn how to improve your core, which is fundamental to improving swim times.
Safety is the utmost important factor when training and racing a triathlon. In this week’s training tip video, we bring you some essential tips to practice that will help keep you safe on the swim.
Both seasoned and rookie triathletes often find the swim a daunting portion of a triathlon. But worry no more. In this week’s essential triathlon training tips, we begin to review techniques to improve your swim.
Whether you are a veteran triathlete or just starting out, today we bring you the first of several videos featuring essential triathlon training tips designed to improve your form and technique.