Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned core is also crucial to optimizing energy when rolling your body from side to side, as opposed to staying flat on the surface.
Check out this video to give you some ideas on how you can improve your core to increase swimming efficiency. Don’t forget to sign up here for one of ITU’s iconic swims like Mission Beach of San Diego or navigating the cooler waters of Europe while sighting the Kitzbuehel Alps.
Safety is the utmost important factor when training and racing a triathlon. In this week’s training tip video, we bring you some essential tips to practice that will help keep you safe on the swim.
Both seasoned and rookie triathletes often find the swim a daunting portion of a triathlon. But worry no more. In this week’s essential triathlon training tips, we begin to review techniques to improve your swim.
Whether you are a veteran triathlete or just starting out, today we bring you the first of several videos featuring essential triathlon training tips designed to improve your form and technique.