As the saying goes, change is the only constant, which is especially true in a triathlon. There are frequent lead changes, equipment changes and discipline changes – just to mention a few. As in life, the key to conquering change in a triathlon is a smooth transition.
Today, we take a look at one of the most important and often overlooked area of triathlons that can drastically help you cut down your race time with a few small adjustments. Though triathlon’s two transitions are often chaotic and packed with seas of competitors, a calm, patient approach is the best method to get you quickly onto the next stage of the event.
In this video, you’ll learn best practices, scenarios to avoid, and a review of transition area rules and regulations.
In this essential triathlon training video, we take a look at practicing some techniques to improve your stroke and kick for a fast and furious swim.
After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. Put your new core power to use with these swim rhythm tips.
Training tips for 2013 are back. This week, watch this video to learn how to improve your core, which is fundamental to improving swim times.
Safety is the utmost important factor when training and racing a triathlon. In this week’s training tip video, we bring you some essential tips to practice that will help keep you safe on the swim.