Tuesday, 09 February 2010
Multimedia
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Triathlon Essentials 12: Bike Coordination - Correct spinning is critical for effective efficiency.
All Multimedia
3 Feb 10 - 2009 WCS Feature: Bookworm Brownlee
Alistair tours the Feria del Libro de Madrid and talks about his life and future hopes 01:43
1 Feb 10 - Triathlon Essentials 11: Bike Core
A strong core helps improve effeciency on the bike 00:48
29 Jan 10 - Top Moments 2009: Brownlee’s Spanish Surprise
Alistair Brownlee takes the surprise win in Madrid
25 Jan 10 - Triathlon Essentials 10: Bike Introduction & Safety
Triathlon Essentials 10: Bike Introduction & Safety 03:35
18 Jan 10 - Triathlon Essentials 09: Transitions Components
Triathlon Essentials 09: Transitions Components 00:52
4 Jan 10 - Triathlon Essentials 08: Transitions Core and Coordination
Triathlon Essentials: Transitions...Core & Coordination 01:27
14 Dec 09 - Triathlon Essentials 06: Swim Components
Triathlon Essentials: Swim...Breathing, kick and pull techniques 05:45
9 Dec 09 - 2009 WCS Feature: Hamburg Age Group
9,000 people race the Hamburg triathlon making it one of the biggest in the world 04:31
7 Dec 09 - Triathlon Essentials 05: Swim Coordination
Triathlon Essentials: Swim...Coordination for efficiency 00:47
4 Dec 09 - Top Moments 2009: Moffatt vs Norden
Lisa Norden and Emma Moffatt head to head in Gold Coast for the title. 01:54
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