bike Videos

Triathlon Essentials 13: Bike Components

Triathlon Essentials 13: Bike Components

15 02, 2010 - A guide to correct pedalling technique

Posted in: Age Group | Sport Development | Training Tips | bike

Triathlon Essentials 12: Bike Coordination

Triathlon Essentials 12: Bike Coordination

08 02, 2010 - Correct spinning is critical for effective efficiency.

Posted in: Age Group | Sport Development | Training Tips | bike

Triathlon Essentials 11: Bike Core

Triathlon Essentials 11: Bike Core

01 02, 2010 - A strong core helps improve effeciency on the bike

Posted in: Age Group | Sport Development | Training Tips | bike

Training Tips - Bike Packing & Set Up

Training Tips - Bike Packing & Set Up

01 05, 2009 - Training Tips - Bike Packing & Set Up with Brad Kahlefeldt

Posted in: Training Tips | bike | preparation

Training Tips - Keeping Your Bike Clean

Training Tips - Keeping Your Bike Clean

22 08, 2007 - Jeff from Sport Development gives some advise

Posted in: Training Tips | bike

Training Tips - Lubrication

Training Tips - Lubrication

22 08, 2007 - Properly lubricating your bike

Posted in: Training Tips | bike

Training Tips - Bike Derailers

Training Tips - Bike Derailers

21 08, 2007 - Tuning your gears

Posted in: Training Tips | bike