Triathlon Essentials Part 7: Transition Intro
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One of the unique and exciting facets of triathlon is the transition. From swim to bike and bike to run, the transition can be an exhilarating and daunting place for triathletes of all abilities.
Watch as the ITU Sport Development team explain and break down transitions. This week’s piece demonstrates how to successfully and safely navigate through a transition. From entering transition, changing equipment, avoiding others, mounting and dismounting your bike.
Happy holidays from all in ITU Sport Development. The next installment continues with transition focusing on core and coordination and will be available Monday January 4th.
This week our Sport Development team bring you swim components training advice.11:40 - 14 Dec, 2009
The essence of putting together the components of swimming in a coordinated manner is essential to efficiency05:00 - 06 Dec, 2009
Core stability is an integral part of developing more efficient propulsion in the water, just follow our guide to lower your times06:07 - 30 Nov, 2009
Water conditions can dramatically change from race to race, so check out this week's essential video on how to stay safe in the swim11:33 - 22 Nov, 2009
The Tips and Tricks of Swimming10:59 - 13 Nov, 2009
Every Monday ITU Sport Development bring you a training video for people getting started in the sport of triathlon.06:16 - 09 Nov, 2009