By Erin Greene on 30/07/13 at 6:06 pm
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Properly lubricating your bike
There’s no question triathlon is good for the mind, body and soul, but sometimes it can be harsh on your bike - especially if you train or race in humid conditions. While changing your cables can be taxing, lubrication is simple. Check out this week’s video to learn how to shift up using the derailer to free up your housing to lubricate your cables hassle free.