Latest Age Group News

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Triathlon Essentials 16: Run Core

Triathlon Essentials 16: Run Core

08/03/10 - The “core” of a triathlete’s body is perhaps the most important component to success and longevity in the sport. This week’s Triathlon Essentials video takes a look at what you can do to engage your core... |

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ITU Elite Sprint and Team World Championship set for Switzerland

ITU Elite Sprint and Team World Championship set for Switzerland

04/03/10 - The International Triathlon Union is pleased to announce the addition of the inaugural ITU Elite Sprint Triathlon World Championship to its 2010 race calendar, to be held in Lausanne, Switzerland on... |

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Video: Girls Night Out

Video: Girls Night Out

02/03/10 - How do the world’s top triathletes manage their strict dietary needs on the road? It’s not always easy—especially when the menu is written in Japanese. Elite triathletes in training need to consume... |

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Triathlon Essentials 15: Run Safety

Triathlon Essentials 15: Run Safety

01/03/10 - This week’s section looks at safety during running. Although most run safety tips are common sense it’s important to be aware and not to get blasé after countless hours of training. Check out what... |

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Triathlon Essentials 14: Breaking Down the Run

Triathlon Essentials 14: Breaking Down the Run

22/02/10 - In this week’s triathlon essentials we start to break down the final segment of triathlon—the run. In terms of technique, the run is the simplest of the three sports to pick up, but as it comes at the... |

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Triathlon Essentials 13: Bike Components

Triathlon Essentials 13: Bike Components

15/02/10 - This week we look at pedalling technique. Pedalling technique is fairly simple but there are some straight forward pointers to think about to attain the most efficient stroke. Watch the elite demonstrate... |

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Exclusive Feature: Kitz Kids

Exclusive Feature: Kitz Kids

10/02/10 - Before most World Championships Series elite events there is an age group component. We captured a very special one in Austria. Days before the elites, thousands of kids took to the streets in... |

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Triathlon Essentials 12: Bike Coordination

Triathlon Essentials 12: Bike Coordination

08/02/10 - This week we look at the coordination section of the bike discipline. Spinning is one of the most important things to get right when out riding. In order to ride for longer distances and leave energy... |

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Triathlon Essentials 11: Bike Core

Triathlon Essentials 11: Bike Core

01/02/10 - Welcome to part 11 of the ITU Sport Development tutorial. This week we look at using your core in biking. The core works as a stablisier in riding, as in swimming a strong core will help you maintain a... |

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Triathlon Essentials 10: Bike Introduction & Safety

Triathlon Essentials 10: Bike Introduction & Safety

25/01/10 - This week the Sport Development team start to break down the bike discipline of a triathlon. The middle portion of the race and the longest part. Your not as fresh as in the swim but you still need to... |

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Triathlon Essentials 09: Transitions Components

Triathlon Essentials 09: Transitions Components

18/01/10 - Transition skills are quite different from the athletic disciplines of swimming, cycling and running. Skills required are things like putting on shoes, helmet and glasses, taking off goggles, racking and... |

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Triathlon Essentials Part 8: Transition Core and Coordination

Triathlon Essentials Part 8: Transition Core and Coordination

07/01/10 - In Part 8 of Triathlon Essentials, we look at the Core and Coordination in transition. Transition involves a variety of movements in different directions, at different speeds, and in different... |

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Triathlon Essentials Part 7: Transition Intro

Triathlon Essentials Part 7: Transition Intro

04/01/10 - One of the unique and exciting facets of triathlon is the transition.  From swim to bike and bike to run, the transition can be an exhilarating and daunting place for triathletes of all abilities. Watch... |

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Festive greetings from ITU athletes around the World

Festive greetings from ITU athletes around the World

28/12/09 - Auckland, New Zealand, 28 December, 2009: Well 2009 has just about come to an end.  It was a massive year for ITU, a year in which the image of our sport worldwide changed forever.  2009 brought us the... |

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Triathlon Essentials Part 6: Swim Components

Triathlon Essentials Part 6: Swim Components

14/12/09 - This week our Sport Development team bring you swim components training advice. Once you’ve practiced core and coordination in your stroke you can work on the finer techniques of your breathing, kick,... |

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