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Essential Triathlon Training Tips: Run core

01/04/13 - If we have said it before, we’ll say it again. A strong core is key to having a strong triathlon. It’s also important for preventing injuries, as well as staving off old ones, especially on the run.... |

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Essential Triathlon Training Tips: Bike Core

26/02/13 - Improving your core strength is just a small way to vastly increase your capacity to crush the bike course. A strong core will help stabilize you on the bike, which will keep you from wobbling from side... |

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Triathlon Essentials 16: Run Core

08/03/10 - The “core” of a triathlete’s body is perhaps the most important component to success and longevity in the sport. This week’s Triathlon Essentials video takes a look at what you can do to engage your core... |

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Triathlon Essentials Part 4: Swim Core

30/11/09 - Developing on from swim tips and tricks and swim safety, this week’s Triathlon Essentials offers you handy training tips on improving core strength when in the water. Long, straight and firm bodies are... |

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