The Mighty Grynner Highway course is situated on one of the calmest coasts in Barbados, situated a stone’s
throw out of the capital, Bridgetown. The crystal clear Caribbean Sea gives triathletes the opportunity to view
beautiful coral reefs while swimming and the chance to spot a turtle, very likely.
The Bike & Run courses share the same tarmac with almost zero elevation except for a small incline at the north
turn on the Bike.
Barbados also boasts some of the best weather conditions in the world with an average yearly temperature of 28
degrees C and water temperature of 26 degrees C at race time.
This beautiful island provides the perfect opportunity for competitors and non-competing partners and families
to stay and enjoy the relaxed environment and attractions.
The race venue is located on the Western side of Bridgetown. Most south coast hotels are a 15 to 20-minute
drive from the venue depending on traffic.
Some countries will require VISA to enter Barbados. See below site for details
Venue: The Barbados Olympic Association Centre, Sir Garfield Sobers Gymnasium Complex, Wildey, St. Michael, Barbados
Date: Saturday 6th May 2023
Start time: 5:00pm (1700 Hrs)
Transportation will be provided from Plum Tree Club.
Saturday 6th May 2023:
2:00 PM (1400 Hrs) Swim familiarization at Brandons Beach (race site), pick up from Plum Tree Club at 1:30 PM (1330 Hrs)
5:00 PM (1700 Hrs) Race Briefing, males and females at The Barbados Olympic Association Centre, Sir Garfield Sobers Gymnasium Complex, Wildey, St. Michael, Barbado. Pick up from Plum Tree Clib at 4:30 pm (16.30hrs)
PAcket pick up after athletes briefing- Bring ID
Sunday 7th May 2023:
6:30am - 7:30am Athletes Lounge Open/Close - Uniform and equipment check Females & Males
7:00am - 7:45am Transition Area Open/Close – Females & Males
7:00am – 7:45am Swim Warm-up Female & Male
7:50am Male Athletes Presentation
7:53am Female Athletes Presentation
8:00am Male Sprint Start
8:03am Female Sprint Start
10:30pm Awards ceremony at the race venue (Rascals Beach Restaurant)
After party At Rascals Beach Restaurant immediately following the awards ceremony