Essential Triathlon Training Tips: Derailers

by Erin Greene on 26 Jun, 2013 03:00 • EspaƱol

video placeholder Your video is loading. If the video fails to load please upgrade your Flash player

Tuning your gears

Don’t be derailed by your derailer. Despite hours of training, weeks of healthy eating and months of preparation, anything can happen on race day. While all those gears and chains on your bike can help you to the performance of your life, they can sideline your day before it really starts if you don’t know how to properly care for them. Check out this week’s video to get tips on cleaning, re-aligning, and managing your derailer.

Related articles
  • Essential triathlon training tips: Swimming in waves
    If your next race is a beach start with high swells better suited for surfing, check out this week's video with expert triathlon coaches, including demonstrations on how to make the waves work for you.
    05:40 - 11 Jun, 2013
  • Essential Triathlon Training Tips: Sighting
    Buoys not only guide the swim course, but also give us a marker to sight. Check out this video to get an insight into how the elites sight the best possible swim routes.
    08:02 - 21 May, 2013
  • Essential Triathlon Training Tip: Racing in Heat
    Racing in heat can make or break an athlete on race day, but if you prepare properly it doesn't have to slow you down. Check out this week's training tip with Jan Frodeno to learn how to keep your cool with things heat up.
    08:53 - 08 May, 2013
  • Essential Triathlon Training Tips: Swim Exit
    This week, we take a look back at some essential triathlon training tips from the past. In this video, Olympian and 2011 ITU World Champion Helen Jenkins helps you out with some tips on swim exit.
    09:02 - 30 Apr, 2013
  • Essential Triathlon Training Tips: The finish
    As the saying goes, all good things must come to a close. Today we bring you the last part of this video training tip series with advice on the finish itself.
    08:42 - 23 Apr, 2013
Tracker Pixel for Entry
Latest News
more news →