Essential triathlon training tips: Swim coordination • World Triathlon

Consejos esenciales de entrenamiento: coordinación al nadar

by Erin Greene on 15 Jan, 2013 12:34 • English

Ya aprendimos a estabilizar el centro con los vídeos de la semana pasada, ahora es tiempo de perfeccionar la coordinación en el agua. Toda la potencia ganada al trabajar el centro se pierde si no es usada de manera eficiente.

La coordinación al respirar, patear y bracear mientras el cuerpo rola no es tarea fácil. El ritmo es la solución, es así que te invitamos a ver este vídeo en el que verás cuándo es necesario reforzar la patada y cuántas brazadas debes realizar. Después de todo, el plan ganador tiene que ver con ser más veloz e imprimir longitud a cuerpo consumiendo menos energía.

Article tags essential triathlon training tips

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