GB Age-Grouper Paul Ryman on a World dream realised in Lausanne

by Doug Gray on 23 Sep, 2019 01:49 • Español
GB Age-Grouper Paul Ryman on a World dream realised in Lausanne

Stepping onto the top of the Lausanne podium to be crowned the ITU 35-39 Age-Group Sprint Distance World Champion was the hard-earned end of a long journey for England’s Paul Ryman. His sixth appearance at an ITU Grand Final, the triathlon coach and personal trainer has long been an advocate of the Age-Group set up and the incredible experiences it has brought him and fellow racers over the years. After successive podiums, finally wearing the 2019 gold medal was Ryman’s ultimate justification for the years of dedication and sacrifices. Not to mention a big spur forwards to his next challenge. 

“My relentless pursuit to try and win this – and to enjoy racing at that level, to go to these incredible places - has been an amazing journey, and it won’t stop. As a coach, I now have more strings to my bow and can say; ‘never give up, keep on pushing and you can achieve it if you want it’. Age-Group racing is a very welcoming environment and I want to share that with people.”

When Paul Ryman first took up triathlon, the GB scene and profile of the sport there was very different to that of today. His first race was a local sprint-distance in 2006 and his second was Ironman Nice a year later, from where he qualified for the Team GB long-course World Championships in Almere. “I was soon specialising in long distance and although I had a terrible race there, the first experience representing Team GB as an Age Grouper was great. Back then I was chasing my Kona goal but in 2011 decided to go back to the shorter distances. You could say I did it the wrong way around!”

The decision got Ryman to the Auckland Grand Final representing Team GB, where bronze in the 30-34 Age Group was both a momentous achievement and enough of a taste of success to fire up a mini-obsession with becoming World Champion. 

“I really got the bug then for racing with Team GB and being on those Grand Final courses. Auckland 2012 was my first and I was delighted to podium, then I started to wonder if I could be World Champion one day and the journey continued. So in 2013 in London I was third again, 2014 in Canada I won silver, bronze again in Chicago in 2015, I didn’t race Cozumel, 2017 in Rotterdam I was third again. I was getting frustrated with those podiums.”

With the 2018 Gold Coast Grand Final a trip too far and for a course that he didn’t feel would suit his racing, Paul worked hard to get his swim up to speed once – post Eton Dorney qualifier - Team GB had confirmed his place in Lausanne. Hot temperatures meant Ryman’s first no-wetsuit Grand Final, as well as a first deep-water start but, as a cyclist who loves to be out of the saddle, the Lausanne hills were to be a good fit. After coming out of the water just 20 seconds off the lead, he pressed early on the bike and then rolled the dice, going out alone to carve out what would be a decisive gap coming out of T2.



“When you want something that much and have been chasing it for seven years… Lausanne was just my day. My preparation was good, the course was exactly what I’d been hoping for and to stand on that top step was such a proud moment, as well as a huge sense of relief. I couldn’t believe it when the MC said I was World Champion and my wife just said through tears of joy: ‘We never have to do this again!’ I know I would have been chasing that goal until I got there, maybe until I was 85!”

Since returning to his small home town of Frome, South West England, Ryman has been able to share his Grand Final experience with the members of the local triathlon club who he coaches every week and who intimately understand his drive. “We’ve been on this journey together, each knowing what we are trying to achieve, and they’re happy for you which makes you feel amazing, obviously. This is such an amazing sport and brings people together. In a small club like ours, seeing people do their first 5km or progressing up to an Ironman, it’s amazing seeing people progress.”


Article gallery
Related Event: 2019 ITU World Triathlon Grand Final Lausanne
29 - 01 Sep, 2019 • event pageall results
Results: Elite Men
1. Kristian Blummenfelt NOR 01:50:47
2. Mario Mola ESP 01:51:03
3. Fernando Alarza ESP 01:51:18
4. Gustav Iden NOR 01:51:34
5. Vincent Luis FRA 01:51:53
Results: Elite Women
1. Katie Zaferes USA 02:02:45
2. Jessica Learmonth GBR 02:02:49
3. Georgia Taylor-Brown GBR 02:03:03
4. Rachel Klamer NED 02:03:44
5. Flora Duffy BER 02:04:26
Results: U23 Men
1. Roberto Sanchez Mantecon ESP 01:50:20
2. Csongor Lehmann HUN 01:50:36
3. Ran Sagiv ISR 01:50:50
4. Vasco Vilaca POR 01:51:07
5. Brandon Copeland AUS 01:51:12
Results: U23 Women
1. Emilie Morier FRA 02:04:01
2. Olivia Mathias GBR 02:04:08
3. Lisa Tertsch GER 02:04:32
4. Kate Waugh GBR 02:04:53
5. Kira Hedgeland AUS 02:05:22
Results: Junior Men
1. Ricardo Batista POR 00:55:05
2. Lorcan Redmond AUS 00:55:12
3. Sergio Baxter Cabrera ESP 00:55:16
4. Boris Pierre FRA 00:55:18
5. Paul Georgenthum FRA 00:55:23
Results: Junior Women
1. Beatrice Mallozzi ITA 01:00:41
2. Costanza Arpinelli ITA 01:00:42
3. Jessica Fullagar FRA 01:00:53
4. Hannah Knighton NZL 01:01:26
5. Erin Wallace GBR 01:01:47
Results: PTWC Men
1. Jetze Plat H2 NED 01:02:56
2. Geert Schipper H2 NED 01:08:30
3. Giovanni Achenza H1 ITA 01:10:10
4. Joseph Townsend H2 GBR 01:10:39
5. Ahmed Andaloussi H1 FRA 01:13:22
Results: PTWC Women
1. Lauren Parker H1 AUS 01:18:41
2. Kendall Gretsch H2 USA 01:21:30
3. Christiane Reppe H2 GER 01:24:52
4. Jade Hall H2 GBR 01:25:40
5. Eva María Moral Pedrero H1 ESP 01:27:15
Results: PTS2 Men
1. Jules Ribstein FRA 01:11:40
2. Andrew Lewis GBR 01:13:51
3. Maurits Morsink NED 01:14:36
4. Allan Armstrong USA 01:25:59
5. Adam Popp USA 01:27:03
Results: PTS2 Women
1. Fran Brown GBR 01:24:23
2. Allysa Seely USA 01:25:18
3. Hailey Danz USA 01:26:26
4. Veronica Yoko Plebani ITA 01:29:46
5. Liisa Lilja FIN 01:30:32
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