Triathlon Essentials 12: Bike Coordination

by Fergus Murray on 08 Feb, 2010 01:01 • EspaƱol

video placeholder Your video is loading. If the video fails to load please upgrade your Flash player

Correct spinning is critical for effective efficiency.

This week we look at the coordination section of the bike discipline.

Spinning is one of the most important things to get right when out riding. In order to ride for longer distances and leave energy for the run you must be very efficient on the bike. This involves using an easier gear and maintaining a consistent cadence that is optimumly fast.

Learn more and watch the elite demonstrate this skill.

Related articles
Tracker Pixel for Entry
Latest News
more news →