By Fergus Murray on 08/02/10 at 1:01 am
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Correct spinning is critical for effective efficiency.
This week we look at the coordination section of the bike discipline.
Spinning is one of the most important things to get right when out riding. In order to ride for longer distances and leave energy for the run you must be very efficient on the bike. This involves using an easier gear and maintaining a consistent cadence that is optimumly fast.
Learn more and watch the elite demonstrate this skill.