Consejos Básicos para la Práctica del Triatlón 12: La Coordinación en la Bicicleta
by Fergus Murray on 08 Feb, 2010 01:01 • English
Esta semana nos centraremos en la coordinación de la disciplina de la bicicleta.
El spinning es una de las actividades más importantes para mejorar en el ciclismo. Hay que ser muy eficiente sobre la bicicleta para poder guardar energías de cara a la carrera a pie. Esto implica llevar una marcha cómoda y mantener una cadencia de pedalada constante pero que al mismo tiempo le permita ir rápido.
Siga el video en el que los atletas de la élite demuestran esta habilidad.
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