World Triathlon

Related articles

• 

  Triathlon Essentials 12: Bike Coordination

  This week we look at the coordination section of the bike discipline.

  01:01 - 08 Feb, 2010
• 

  Triathlon Essentials 11: Bike Core

  The core works as a stablisier in riding, as in swimming a strong core will help you maintain a more efficient pedal stroke.

  01:01 - 01 Feb, 2010
• 

  Triathlon Essentials 10: Bike Introduction & Safety

  The Sport Development team gives direction and tips for use of your equipment and bike handling skills

  11:03 - 25 Jan, 2010
• 

  Triathlon Essentials 09: Transitions Components

  Learn more about ways to improve your transitioning skills.

  11:39 - 18 Jan, 2010
• 

  Triathlon Essentials Part 8: Transition Core and Coordination

  Transition involves a variety of movements and your core and coordination is crucial in getting you through the transition zone safely.

  06:10 - 07 Jan, 2010
• 

  Triathlon Essentials Part 7: Transition Intro

  From swim to bike and bike to run, the transition can be an exhilarating and daunting place for triathletes of all abilities.

  01:00 - 04 Jan, 2010
• 

  Triathlon Essentials Part 6: Swim Components

  This week our Sport Development team bring you swim components training advice.

  11:40 - 14 Dec, 2009
• 

  Triathlon Essentials Part 5: Swim Coordination

  The essence of putting together the components of swimming in a coordinated manner is essential to efficiency

  05:00 - 06 Dec, 2009
• 

  Triathlon Essentials Part 4: Swim Core

  Core stability is an integral part of developing more efficient propulsion in the water, just follow our guide to lower your times

  06:07 - 30 Nov, 2009
• 

  Triathlon Essentials Part 3: Swim Safety

  Water conditions can dramatically change from race to race, so check out this week's essential video on how to stay safe in the swim

  11:33 - 22 Nov, 2009
• 

  Triathlon Essentials Part 2: The Tips and Tricks of Swimming

  The Tips and Tricks of Swimming

  10:59 - 13 Nov, 2009
• 

  Triathlon Essentials Part 1: Getting Started

  Every Monday ITU Sport Development bring you a training video for people getting started in the sport of triathlon.

  06:16 - 09 Nov, 2009