Triathlon Essentials 16: Run Core

by Brad Culp on 08 Mar, 2010 12:59 • EspaƱol

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A look at core techniques elites apply to running

The “core” of a triathlete’s body is perhaps the most important component to success and longevity in the sport. This week’s Triathlon Essentials video takes a look at what you can do to engage your core while you run to get faster and stay injury-free.

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