Triathlon Essentials Part 5: Swim Coordination

06 Dec, 2009 05:00 • EspaƱol

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Triathlon Essentials: Swim...Coordination for efficiency

Developing on from swim tips and tricks, swim safety and swim core stability, this week’s Triathlon Essentials offers you handy training tips on improving your coordination when in the water.

Rhythm is one of the secrets to efficient and speedy swimming, coordinating body roll, pull, kick and breathing to move as effectively as possible.

Stay tuned for next week’s Triathlon Essentials as we breakdown swimming into its individual limb components.

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