Triathlon Essentials Part 5: Swim Coordination
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Developing on from swim tips and tricks, swim safety and swim core stability, this week’s Triathlon Essentials offers you handy training tips on improving your coordination when in the water.
Rhythm is one of the secrets to efficient and speedy swimming, coordinating body roll, pull, kick and breathing to move as effectively as possible.
Stay tuned for next week’s Triathlon Essentials as we breakdown swimming into its individual limb components.
Core stability is an integral part of developing more efficient propulsion in the water, just follow our guide to lower your times06:07 - 30 Nov, 2009
Water conditions can dramatically change from race to race, so check out this week's essential video on how to stay safe in the swim11:33 - 22 Nov, 2009
The Tips and Tricks of Swimming10:59 - 13 Nov, 2009
Every Monday ITU Sport Development bring you a training video for people getting started in the sport of triathlon.06:16 - 09 Nov, 2009