Triathlon Essentials Part 6: Swim Components
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This week our Sport Development team bring you swim components training advice. Once you’ve practiced core and coordination in your stroke you can work on the finer techniques of your breathing, kick, pull and sighting. Watch elites demonstrate these techniques and more.
Tune in next Monday for the subsequent installment of Triathlon Essentials from our Sport Development team.
We look at the unique discipline to Triathlon - The Transition.
The essence of putting together the components of swimming in a coordinated manner is essential to efficiency05:00 - 06 Dec, 2009
Core stability is an integral part of developing more efficient propulsion in the water, just follow our guide to lower your times06:07 - 30 Nov, 2009
Water conditions can dramatically change from race to race, so check out this week's essential video on how to stay safe in the swim11:33 - 22 Nov, 2009
The Tips and Tricks of Swimming10:59 - 13 Nov, 2009
Every Monday ITU Sport Development bring you a training video for people getting started in the sport of triathlon.06:16 - 09 Nov, 2009