Triathlon Essentials Part 4: Swim Core
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Developing on from swim tips and tricks and swim safety, this week’s Triathlon Essentials offers you handy training tips on improving core strength when in the water. Long, straight and firm bodies are best adapted for moving efficiently through the opening discipline and this week’s video gives to practice and better improve your body position which will in turn lower your racing times.
Stay tuned for next week’s Triathlon Essentials as we look further at improving your swimming.
Water conditions can dramatically change from race to race, so check out this week's essential video on how to stay safe in the swim11:33 - 22 Nov, 2009
The Tips and Tricks of Swimming10:59 - 13 Nov, 2009
This week's Exclusive Video goes behind the scenes of the ITU Sport Development Programme as tomorrow's champions are made today12:00 - 11 Nov, 2009
Every Monday ITU Sport Development bring you a training video for people getting started in the sport of triathlon.06:16 - 09 Nov, 2009