Essential Triathlon Training Tips: Transition Part 3
In our final transition tip video of the series, we take a look at all the variable components of the transition area. Unlike the swim, bike, or run, transitions require more practiced skill and less endurance to move quickly from one discipline to the next.
In the transition area, you may feel dizzy from the rapid swim to bike change or even panic when your wetsuit doesn’t peel off. Those feelings can lead to disorientation and could even cause you to gain unnecessary time penalties if you don’t leave your transition area in order.
But there’s only one way to ensure you’ll have a calm and smooth transition – practice it. Take a look at this video to learn some essential tools to help you get off your bike and onto the run faster than ever.
Did you know your line of vision is an important factor in the transition area? Get more transition tips in this week´s transition coordination video.10:36 - 05 Feb, 2013
Today, we take a look at one of the most important and often overlooked area of triathlons that can drastically help you cut down time with a few small adjustments - the transition areas.10:27 - 29 Jan, 2013
In this essential triathlon training video, we take a look at practicing some techniques to improve your stroke and kick for a fast and furious swim.08:21 - 22 Jan, 2013
After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. Put your new core power to use with these swim rhythm tips.12:34 - 15 Jan, 2013
Training tips for 2013 are back. This week, watch this video to learn how to improve your core, which is fundamental to improving swim times.04:23 - 08 Jan, 2013
Safety is the utmost important factor when training and racing a triathlon. In this week’s training tip video, we bring you some essential tips to practice that will help keep you safe on the swim.11:15 - 18 Dec, 2012