ITU and Tokyo 2020 Unveil Triathlon, Mixed Relay & Paratriathlon Courses

by Olalla Cernuda on 02 Aug, 2018 07:47 • EspaƱol
ITU and Tokyo 2020 Unveil Triathlon, Mixed Relay & Paratriathlon Courses

The International Triathlon Union (ITU) and the Tokyo Organising Committee of the Olympic and Paralympic Games (Tokyo 2020) today announced the courses for the Tokyo 2020 individual triathlon, mixed relay and Paratriathlon events.

The races will start and finish in Odaiba Marine Park in Tokyo Bay, an urban resort with white sandy beaches overlooked by Tokyo’s high-rise waterfront buildings which has been used as the venue for Japan’s National Triathlon Championships for more than 20 years. Triathlon swimming legs will take place in Odaiba Bay. The bike riding and running courses will wind their way in and around the park, and will incorporate a number of technical features. The course for individual events will also pass through the West Promenade district of Odaiba, featuring waterfalls and greenery. With shopping complexes and other attractions in the area, the races will be sure to draw thousands of spectators along every stretch of the course catching Olympic and Paralympic action and cheering on the athletes in the heart of the city.

Triathletes will complete the 1.5km swim leg in two laps of Odaiba Marine Park, with the 40km bike section split into eight laps and the 10km run comprising four laps of 2.5km. The mixed relay—added to the Olympic programme for the first time—involves teams of two men and two women completing a short-course triathlon; each team member completes a 300m swim, a 7.4km bike ride and a 2km run before handing off to a teammate to take over. The Paratriathlon will consist of a 750m swim, a 20km bike ride and a 5km run.

The men’s Olympic triathlon will take place on 27 July 2020, with the women’s event being staged on the following day. The mixed relay will be staged on “Super Saturday”, 1 August, an action-packed day featuring 23 sports on which a number of medal events are scheduled to be held. The mixed relay, a dynamic event that sees non-stop action until the last second, promotes gender-balance, and fully addresses the IOC’s Olympic Agenda 2020 recommendations in this respect.

Marisol Casado, President of the ITU and IOC Member, commented, “I am extremely proud of the courses that will stage the Tokyo 2020 Olympic individual Triathlon races, the mixed relay and the Paratriathlon races. We have been working hard with Tokyo 2020 to develop courses that will be exciting for the athletes and spectators alike. The location is perfect and it is incredibly exciting to be right in the heart of Tokyo at the Odaiba Bay. It is a great opportunity to showcase this amazing city to the whole world as the best triathletes and Paratriathletes on the planet compete among Tokyo’s iconic landmarks.”

“For ITU, it is key to provide courses that allow the best possible conditions for the athletes, the best viewing scenarios for spectators on site as well as watching on television, and that consider the sustainability and legacy after the Games, so we work closely with Tokyo 2020 to provide the best environment for the athletes, both now and in the near future. As it is always the case, we are extremely satisfied with the stages we have designed on which our athletes can shine in the summer of 2020, and we will work with Tokyo 2020 to improve those conditions further, where necessary and possible”, added the ITU president. “Tokyo 2020 will be unforgettable for triathlon with our new event added to the calendar. As the thrill and excitement of the mixed relay adds to that of the individual races, we are sure that, on these great circuits, we will all be able enjoy our best Olympic and Paralympic Games to date.”

Triathlete Hirokatsu Tayama, who has competed at every Olympic Games since Athens 2004, commented, “Triathlon is one of the world’s most popular sports; the men’s individual event at previous Games attracted up to 700,000 spectators. When I imagine the cheering crowds at Odaiba Marine Park and along public roads in the city centre, I really envy the athletes who’ll be competing and feeling that excitement. I am sure that the course will be a showcase for the Tokyo 2020 Games, with panoramic views of tourist attractions such as Tokyo Tower, the Rainbow Bridge and Tokyo Skytree.

“I am confident that the initiatives underway to improve water quality at Odaiba will be effective and leave a positive legacy for the future, and that the Tokyo 2020 Games will be a sustainable Games; one where athletes will be able to compete in absolute safety.”


Olympic Triathlon Individual
Elevation - Olympic Triathlon Individual
Olympic Triathlon Mixed Relay
Elevation - Olympic Triathlon Mixed Relay
Paralympic Triathlon
Elevation - Paralympic Triathlon


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